Grappling Class
Grappling class led by head coach Owen livesey, merging elite Judo, Wrestling, and No-Gi BJJ. Expect a deep dive into takedown systems, upper-body dominance, and the high-pressure top game that the Carlson Gracie lineage is famous for.
COACH OWEN
Comp Class
This session is dedicated to live rounds and competition-paced training. It includes wrestling games, positional shark tanks, and open rolling to build the conditioning and mental toughness required for the competition stage.
COACH OWEN
MMA All levels
This class breaks down the transitions between disciplines, making it accessible for those starting their MMA journey while providing high-level technical refinement for experienced practitioners.
COACH JJ
STRIKING FOR MMA
You’ll learn how to throw high-impact strikes while staying balanced, defending takedowns, and hiding your own wrestling entries behind your punches and kicks.
COACH PETER
MMA Pro
*Invite Only
Reserved for active professional fighters and high-level amateurs. This high-intensity block focuses on cage-specific drills, situational sparring, and tactical preparation for upcoming bouts.
COACH OWEN
Women’s Only BJJ
If you’ve ever wanted to try Jiu-Jitsu but felt a little intimidated, this class is made just for you.
We’ve created a super warm, friendly, and ego-free space where we focus on empowering each other, learning cool new skills, and having a blast while getting fit!
COACH JULIA xx
Adult classes
Carlson Gracie Thalang offers a world-class training environment designed to elevate your game, whether you're a beginner or a professional athlete.
- All classes are No-Gi
- All classes suitable for all levels
Monday
Time Schedule:
09:00 AM | MMA All levels
10:00 AM | Grappling Class
12:00 PM | MMA Pro*
17:15 PM | Striking for MMA
18:15 PM | Comp Class
tuesday
Time Schedule:
09:00 AM | MMA All levels
10:00 AM | Wrestling for grappling & MMA
12:00 PM | MMA Pro*
17:15 PM | Striking for MMA
18:15 PM | Grappling Class
Wednesday
Time Schedule:
09:00 AM | MMA All levels
10:00 AM | Comp Class
12:00 PM | MMA Pro*
17:15 PM | Striking for MMA
18:15 PM | Grappling Class
thursday
Time Schedule:
09:00 AM | MMA All levels
10:00 AM | Wrestling for grappling & MMA
12:00 PM | MMA Pro*
17:15 PM | Striking for MMA
18:15 PM | Grappling Class
Friday
Time Schedule:
09:00 AM | MMA All levels
10:00 AM | Grappling Class
12:00 PM | MMA Pro*
17:15 PM | Striking for MMA
18:15 PM | Comp Class
Saturday
10:00 AM | Grappling Class (Women only)
12:00 PM | MMA Pro*
KIDS classes
The Power of Technique: We teach them the core principle of Jiu-Jitsu: technique over strength. This translates into problem-solving skills and an understanding that being smart is often more powerful than being big.
- Only Friday is Gi Class
Monday | Wednesday | Thursday | Friday (Gi Class)
Kids Class
16:00 - 17:00 PM